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Eat healthy & tasty meals Fresh Catfish. Can be prepared with soups or stew,can be fried or cooked with rice.

Nutrition Facts
Nutritional Information Nutrition Facts For a Serving Size of 1 oz (85g) Calories 80.8 Calories from Fat 21.6 (26.7%) % Daily Value * Total Fat 2.4g - Saturated fat 0.6g - Monounsaturated fat 0.7g - Polyunsaturated fat 0.7g - Cholesterol 49.3mg - Sodium 36.6mg 2% Potassium 304.3mg - Carbohydrates 0g - Protein 13.9g Vitamins and minerals Vitamin A 12.8μg 2% Vitamin A IU 42.5IU - Vitamin B6 0.1mg 8% Vitamin B12 1.9μg 79% Vitamin C 0.6mg 1% Vitamin D 10.6μg 71% Vitamin D IU 425IU - Calcium 11.9mg 2% Iron 0.3mg 4% Magnesium 19.6mg 6% Phosphorus 177.7mg 18% Zinc 0.4mg 3% Copper 0mg 2% Manganese 0mg 2% Selenium 10.7μg 16% Retinol 12.8μg - Thiamine 0.2mg 12% Riboflavin 0.1mg 4% Niacin 1.6mg 9% Folate 8.5μg 3% Water 68.3g - Fatty acids Docosahexaenoic acid (DHA) 0.2g - Eicosapentaenoic acid (EPA) 0.1g - Docosapentaenoic acid (DPA) 0.1g - Total Omega 3 0.4g - Amino acids Tryptophan 0.2g - Threonine 0.6g - Isoleucine 0.6g - Leucine 1.1g - Lysine 1.3g - Methionine 0.4g - Cystine 0.1g - Phenylalanine 0.5g - Tyrosine 0.5g - Valine 0.7g - Arginine 0.8g - Histidine 0.4g - Alanine 0.8g - Aspartic acid 1.4g - Glutamic acid 2.1g - Glycine 0.7g - Proline 0.5g - Serine 0.6g - * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Protein 72% Fat
Features
Type Frozen
Technical
Brand Spar
Weight 1Kg
Disclaimer
Returns No returns on this product
Delivery period
Delivery Abuja • 24 Hours • Payment before delivery on this product.

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Fresh Catfish(1kg)

  • Brand: SPAR
  • Product Code: 031
  • Availability: 3
  • ₦2,709.00


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